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The most important piece of equipment you take onto the golf course is not your clubs...it's your body. Poor balance, flexibility limitations, and weak muscles can rob a golfer of distance and accuracy, and often lead to injuries.
Golf Conditioning program will help you:
- Reduce Stress on the Hips, Back and Shoulders
- Increase Flexibility for an Unrestricted Turn
- Improve Balance, Posture and coordination
- Improve your spine stability and core muscles
- Produce More Power
Program includes
- Postural Analysis
- Balance Testing
- Flexibility Testing – Golf Specific & Major Muscle Groups
- Testing for Muscular Strength & Endurance
- Proper Instruction on Stabilization Techniques
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