Golf Pilates

Powerful golf swing requires explosive trunk rotation and flexibility in the shoulders, hips and spine ...Do you have it? Pilates for golfers training program: Develops a strong core Increases your flexibility Balances both side of the body Trains efficient patterns of motion Improves the mid-body connection Increases your power Improves stability and balance Improves concentration One of the safest workout you can use … and it prevents back problems too!