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Powerful golf swing requires explosive trunk rotation and flexibility in the shoulders, hips and spine
...Do you have it?
Pilates for golfers training program:
- Develops a strong core
- Increases your flexibility
- Balances both side of the body
- Trains efficient patterns of motion
- Improves the mid-body connection
- Increases your power
- Improves stability and balance
- Improves concentration
One of the safest workout you can use … and it prevents back problems too!
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