REHAB PILATES
Pilates exercise focuses on postural symmetry, abdominal and spine stabilization, mind/body control, and strengthening through the complete range of motion of all joints. Instead of isolating muscle groups, the whole body is trained, integrating the upper and lower extremities with the trunk.
Pilates rehabilitation is a successful approach for quick recovery from orthopedic injuries, reduction of stress-related aches and pains, and correction of postural dysfunctions, as well as extremely helpful with a wide variety of chronic challenges such as Fibromyalgia and Multiple sclerosis. Pilates as rehabilitation is also great preventative medicine - keep yourself strong today and avoid injuries tomorrow.
Pilates Rehab Training can benefit injuries and disorders such as, but not limited to:
- Chronic Neck & Back Pain
- Scoliosis
- Sciatica
- Post-Surgical Post-Rehabilitation
- Sports Injuries
- Repetitive Stress Injuries
- Muscle Strains
- Acute & Chronic Tendonitis/Bursitis
- Shoulder & Arm Pain
- Hip and Knee Pain
- Total Hip and Knee replacement
- Foot and Ankle Pain
- Arthritis & Arthritis Reumatoideus
- Fibromyalgia
- Multiple Sclerosis
- Parkinson
