Postpartum training and Pilates
" I’m a mother of three lovely children. After my last pregnancy my abs seemed just hanging and my back was burning while I was carrying or breastfeeding my baby. I didn’t have any energy either. Pilates sessions with Tuula helped me get back in shape. And it was so convenient for me that Tuula came to my home while my baby was taking a nap. Now I have so much more energy to play with my three children and the best thing is - my back and posture are much better and my abs are tight up! Tuula is a very professional and knowledgeable Pilates instructor. She gave me an individual program and modified the Pilates moves individually adjusted to my ability, strength and flexibility."
- Karen, 35
Pilates for golfers
"I read that Tigers Woods and many golf pros do Pilates - and now I know why. Tuula's Pilates showed me that my muscles were unbalanced (too much golfing!) and I got practically no flexibility in my hips and my trunk rotation was really limited. Occasionally, I also had lower back pain. I love golf but I know first hand that playing golf and back pain aren’t a good combination… Pilates training with Tuula helped me understand how my body and spine really work. My back is now way better and I have stronger core muscles, which help me swing more powerfully without a pain. Now I can really enjoy my game and my swing is not that stiff anymore. Thanks Tuula!"
- Joona, 40
Golf conditioning training
"For many years I was killing the ball and thinking that power is the most important way to get the ball fly further. Well, I was so wrong. Tuula taught me that it was my lack of flexibility and poor posture that stopped my swing getting better… even my brand new gears didn’t help. She tailored a very challenging program for me , and at first I was very stiff. But, oh man, I can only tell my swing is so much more powerful and accurate now! Tuula definitely is an expert in the correction of posture, and it really shows that she is physical therapist and has good knowledge of golf biomechanics too."
- Tim, 43
Senior training
"I have played tennis for years and I started golfing a couple of years ago. I got scoliosis on my upper back and sometimes I’m really sore. Tuula came to my home for training and I got a complete body workout. She corrected my exercises and helped me keep eye on my posture. Now I’m just continuing to do my daily workout and I love it! I warmly recommend Tuula as she is a very good and motivating personal trainer."
- Judy, 63
